This is a breakfast (or lunch!) that’s been a total game-changer for me. Sometimes you just need something that’s quick, super satisfying, and won’t leave you feeling hungry an hour later. Well, meet your new best friend: this amazing Cottage Cheese Avocado Toast. It’s a simple, protein-packed twist on the classic avo toast that’s creamy, savory, and just so darn good. It’s seriously the perfect way to start your day or refuel midday.

Ingredients for this Cottage Cheese Avocado Toast

Bread: 2 slices of your favorite kind. I’m a huge fan of a hearty sourdough or a good whole-grain bread for this, but honestly, use whatever you have on hand.
Cottage Cheese: About 1/2 cup. Full-fat gives you the creamiest texture, but low-fat works just fine too!
Avocado: 1 whole ripe avocado. You know the one… it gives just a little when you press it gently. That’s the one you want!
Lemon Juice: A small squeeze, maybe a teaspoon or so. This little trick keeps the avocado from turning brown and adds a nice bit of brightness.
Seasoning: A pinch of salt and freshly cracked black pepper.
Optional Toppings: This is where you can get creative! A sprinkle of red pepper flakes for heat, some everything bagel seasoning, fresh dill, or chopped chives.

Instructions

Alright, let’s put it all together. This is so easy, you’ll have it down in no time.

Toast Your Bread: First things first, pop your bread slices into the toaster until they’re golden brown and perfectly crisp. This is a crucial step… nobody likes a floppy piece of toast!
Mash the Avocado: While the bread is toasting, slice your avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the squeeze of lemon juice, salt, and pepper. Mash it up with a fork until it reaches your desired consistency. I personally like to leave it a little chunky for texture, but you do you!
Assemble Your Masterpiece: Once the toast is ready, it’s time to build. Spread a generous layer of cottage cheese on each slice. Then, top it with your mashed avocado mixture.
Garnish and Serve: Now for the fun part! Sprinkle on any of your favorite toppings. A little bit of everything bagel seasoning is my go-to. Serve it up immediately and enjoy that deliciousness.

Cook and Prep Times

Prep time: 5 minutes
Cook time: 2-3 minutes
Total time: Less than 10 minutes!

Seriously, it takes longer to decide what to watch on TV than it does to make this.

Nutritional Information

For those of you who like to know the numbers! Please remember, this is an estimate and can change based on the specific type of bread, cottage cheese, and avocado size you use.

(Per serving, which is two slices)

Calories: Approx. 350-450 kcal
Protein: 20-25g
Carbohydrates: 30-40g
Fat: 15-20g

The big takeaway here is the protein! It’s what makes this toast so much more filling than the standard version.

Frequently Asked Questions

Is cottage cheese avocado toast actually healthy?

You bet! It’s a fantastic, well-balanced meal. You’re getting healthy fats from the avocado, a huge boost of protein from the cottage cheese to keep you full and support muscle, and complex carbs from whole-grain bread for sustained energy. It’s a real powerhouse breakfast.

Can I make it ahead of time?

I wouldn’t recommend fully assembling it ahead of time because the toast will lose its crunch. However, you can definitely prep the components! You can mash the avocado with lemon juice (the lemon is key!) and store it in an airtight container in the fridge for up to a day. That way, all you have to do is toast the bread and assemble when you’re ready to eat.

What are the best toppings for this toast?

This is my favorite part! The sky is the limit. Besides the ones I mentioned earlier, try these:

A drizzle of hot honey for a sweet and spicy kick.
Sliced cherry tomatoes and a balsamic glaze.
A sprinkle of feta cheese and fresh mint.
A perfectly cooked runny egg right on top… pure bliss!