Easy Açai Bowl

Ingredients for this Easy Açai Bowl

• 1 packet unsweetened frozen açai puree (about 100 g), slightly thawed for 1 to 2 minutes
• 1 ripe banana, sliced and frozen (frozen banana helps with thickness)
• 1/2 cup mixed frozen berries (blueberries, strawberries, raspberries)
• 1/3 to 1/2 cup unsweetened almond milk or oat milk, plus more if needed
• 1 to 2 teaspoons honey or maple syrup, optional, to taste

Toppings, pick your favorites:

• Sliced fresh fruit: banana, strawberries, kiwi, or mango
• Granola or toasted oats for crunch
• Chia seeds, hemp seeds, or shredded coconut
• Nut butter or seed butter drizzle
• Cacao nibs for a chocolatey crunch

Substitutions and tweaks:

• No almond milk? Water works, or any milk you like. The flavor will shift slightly.
• No banana fan? Use frozen mango for sweetness and creaminess.
• Want more protein? Add a scoop of protein powder or a spoonful of Greek yogurt to the blend.

Instructions

1. Prep your blender. Add the almond milk first. This helps the blades catch and prevents the dreaded blender stall.
2. Break up the acai packet. Run the sealed packet under warm water for 10 to 15 seconds, then break it into a few pieces and add to the blender.
3. Add frozen banana and berries. Start with the smaller amount of liquid for a thicker bowl. You can always add more. Harder to take it out, right?
4. Blend low and slow. Pulse a few times to break everything up, then blend, scraping down the sides as needed. You’re aiming for a thick, smooth texture that mounds on a spoon. If your blender struggles, add a splash more milk and keep going.
5. Taste and sweeten. If it needs a touch of sweetness, blend in the honey or maple syrup.
6. Serve. Pour into a cold bowl if you can. Add your toppings. I like a row of banana slices, a handful of granola, a sprinkle of chia seeds, and a little swirl of almond butter. Done and done.

Tip: If you’re using a less powerful blender, let the frozen fruit sit out for 3 to 5 minutes so it’s easier to blend. Or cut the fruit smaller before freezing. The texture payoff is worth the tiny bit of planning.

Cook and Prep Times

• Prep time: 10 minutes
• Total time: 10 minutes
• Yield: 1 generous bowl or 2 smaller bowls
• Equipment: Blender and a spatula

Make-ahead note: You can pre-measure fruit into freezer bags for grab-and-blend mornings. Add liquid and sweetener fresh when you blend.

Nutritional information

Approximate per 1 bowl without toppings, using almond milk and 1 teaspoon honey:

• Calories: 300 to 340
• Carbohydrates: 60 to 70 g
• Fiber: 10 to 12 g
• Sugars: 35 to 40 g (mostly from fruit)
• Protein: 3 to 5 g
• Total fat: 4 to 6 g
• Potassium: 600 to 800 mg
• Vitamin C: 60 to 90 percent of daily value
• Iron: 6 to 10 percent of daily value

Toppings will change the numbers. A tablespoon of nut butter adds about 90 to 100 calories and 3 to 4 grams of protein. A quarter cup of granola adds 100 to 130 calories and extra carbs. Adjust to your goals and appetite.

As always, nutrition can vary based on the brands and exact amounts you use. Consider this a helpful ballpark, not a lab report.

Frequently asked questions

How do I make my açai bowl thicker without adding lots of liquid?

The trick is using mostly frozen fruit and very little liquid at first. Add the milk to the blender first, then the açai, banana, and berries. Pulse, scrape, repeat. If it’s still too thick, add liquid one tablespoon at a time. You can also toss in a few ice cubes, a handful of frozen cauliflower rice, or a small scoop of oats. Those thicken without changing the flavor much. If your blender gets stuck, pause and let the mixture sit for a minute, then try again. Patience beats soupy bowls.

Can I make an Easy Açai Bowl without banana?

Banana adds sweetness and creaminess, but it’s not mandatory. Try frozen mango or frozen peaches instead. For creaminess without fruit, a few avocado slices work well. If you remove banana, you might want a little extra sweetener or a splash of juice to balance the açai’s tartness. Play around until it hits your sweet spot. No rules here, just breakfast.

Can I prep açai bowls in advance?

Sort of. The blended base is best fresh because it can melt and separate in the fridge. But you can make freezer packs. In a resealable bag, portion your açai, banana slices, and berries. In the morning, dump the contents into the blender, add your milk and sweetener, and blend. You can also prep toppings in a small jar the night before. If you must blend ahead, keep the base ultra thick and store it in the coldest spot in your fridge for up to 2 hours. Give it a quick stir before serving and add fresh toppings to bring it back to life.

Easy Açai Bowl

Recipe by William Jones

Raciones

1

raciones

Tiempo de preparación

10

minutes

Tiempo de cocinadominutos

Calorías

300-340

kcal

If you’ve ever craved something cold, fruity, and not overly fussy first thing in the morning, an Easy Açai Bowl is a great place to land. It’s a simple blended base of açai with banana and berries, finished with crunchy toppings that make every bite interesting. No complicated techniques, no odd ingredients that require a special trip. Just a quick blend, a few toppings, and breakfast is served. I turn to this Easy Açai Bowl when I want something fresh that still feels satisfying. It’s a weekday-friendly option that you can customize with what you have on hand.

Ingredients

• 1 packet unsweetened frozen açai puree (about 100 g), slightly thawed for 1 to 2 minutes

• 1 ripe banana, sliced and frozen (frozen banana helps with thickness)

• 1/2 cup mixed frozen berries (blueberries, strawberries, raspberries)

• 1/3 to 1/2 cup unsweetened almond milk or oat milk, plus more if needed

• 1 to 2 teaspoons honey or maple syrup, optional, to taste

• Toppings, pick your favorites:

• Sliced fresh fruit: banana, strawberries, kiwi, or mango

• Granola or toasted oats for crunch

• Chia seeds, hemp seeds, or shredded coconut

• Nut butter or seed butter drizzle

• Cacao nibs for a chocolatey crunch

Instructions

• Prep your blender. Add the almond milk first. This helps the blades catch and prevents the dreaded blender stall.
• Break up the acai packet. Run the sealed packet under warm water for 10 to 15 seconds, then break it into a few pieces and add to the blender.
• Add frozen banana and berries. Start with the smaller amount of liquid for a thicker bowl. You can always add more. Harder to take it out, right?
• Blend low and slow. Pulse a few times to break everything up, then blend, scraping down the sides as needed. You’re aiming for a thick, smooth texture that mounds on a spoon. If your blender struggles, add a splash more milk and keep going.
• Taste and sweeten. If it needs a touch of sweetness, blend in the honey or maple syrup.
• Serve. Pour into a cold bowl if you can. Add your toppings. I like a row of banana slices, a handful of granola, a sprinkle of chia seeds, and a little swirl of almond butter. Done and done.

Notes

• Tip: If you’re using a less powerful blender, let the frozen fruit sit out for 3 to 5 minutes so it’s easier to blend. Or cut the fruit smaller before freezing. The texture payoff is worth the tiny bit of planning.