If you’re leaning into a Keto lifestyle but still want a cozy, satisfying meal, this Keto Garlic Butter Chicken and Broccoli is a reliable go-to. It comes together quickly, uses simple ingredients, and keeps carbs in check while delivering plenty of flavor. The combination of garlic, butter, and a splash of lemon makes every bite feel comforting, not bland. And yes, it’s the kind of dish you can whip up on a weeknight without stressing about measurements or technique.

Ingredients for this Keto Garlic Butter Chicken and Broccoli

Here’s what you’ll need. The ingredients are straightforward, and you might already have most of them in your kitchen. If you prefer tamari for a gluten-free soy option, it fits perfectly here.

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
12 oz broccoli florets
4 Tbsp unsalted butter
3 cloves garlic, minced
1 Tbsp olive oil
2 Tbsp tamari or soy sauce (gluten-free if needed)
1 Tbsp fresh lemon juice
1/4 tsp red pepper flakes
Salt and black pepper to taste

Instructions

It’s nice when a recipe feels friendly and doable. Here’s a straightforward way to bring this dish from the fridge to the table.

Pat the chicken pieces dry and season with a pinch of salt and pepper.
Heat a large skillet over medium-high heat. Add olive oil and 1 tablespoon of butter.
Cook the chicken in a single layer until it’s golden on the outside and cooked through, about 4-5 minutes. Remove from the pan and set aside.
In the same pan, add the remaining butter and the minced garlic. Sauté for about 30 seconds until it’s fragrant but not browned.
Stir in the tamari and lemon juice, then add the broccoli florets. Cook for 3-5 minutes, until the broccoli is vibrant and just tender.
Return the chicken to the pan. Sprinkle with red pepper flakes and toss everything together until heated through and evenly coated with the garlicky sauce.
Taste and adjust with a touch more salt, pepper, or lemon juice if you like. Serve hot.

Cook and Prep Times

Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes

This recipe doesn’t require any fancy techniques. It’s all about building flavor in stages—brown the chicken, bloom the garlic in butter, then finish with a bright squeeze of lemon and a splash of soy for depth. If you’re cooking for kids, you can dial back the red pepper flakes or omit them altogether.

Nutritional information

Serving this dish yields roughly four portions. Each serving provides an approachable balance of protein, fats, and vegetables to fit a Keto plan. Approximate values:

Calories: about 420 per serving
Protein: around 34 g
Fat: about 26 g
Carbohydrates: roughly 8 g (mostly from broccoli and a touch of lemon)

These numbers will vary a bit depending on the exact sizes of your chicken and broccoli and the amount of butter you use. It’s a good idea to check your own ingredients if you’re tracking closely.

Frequently asked questions

Is this dish really Keto-friendly?

Yes. It’s low in carbs, higher in fat, and uses ingredients common to Keto cooking. You get protein from the chicken and healthy fats from the butter and olive oil, with broccoli adding fiber and micronutrients.

Can I swap the broccoli for another vegetable?

Absolutely. Green beans, zucchini, or cauliflower work well. The cooking times may shift a little depending on the veggie’s texture. Just aim for crisp-tender to keep things balanced.

What if I don’t have a large skillet?

Use a sturdy pan or even two smaller pans. The key is to sear the chicken in batches so you get that nice brown color instead of steaming it.