Crispy Keto Air Fryer Chicken Wings
These Crispy Keto Air Fryer Chicken Wings come out golden and crunchy without the extra carbs. A simple dry rub, a quick toss with baking powder, and air frying deliver a satisfying bite that fits a low-carb lifestyle.
Ingredients
- 2 pounds chicken wings, split at joints and tips removed
- 1 tbsp baking powder (monohydrate, not baking soda)
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper
- 2 tbsp olive oil
Instructions
- Pat the chicken wings dry with paper towels. The drier the skin, the crispier they’ll get, so a quick pat-down helps.
- In a large bowl, combine the baking powder, paprika, garlic powder, onion powder, salt, pepper, and cayenne. Stir to create a quick rub.
- Add the wings to the bowl and toss with the rub until evenly coated. Drizzle with olive oil and toss again so every piece has a light coating.
- Preheat your air fryer to 400°F (200°C) if your model requires preheating.
- Arrange the wings in a single layer in the air fryer basket. You may need to work in batches to prevent overcrowding.
- Air fry for 20–25 minutes, turning halfway through, until the skin is crisp and the wings reach an internal temperature of at least 165°F (74°C).
- Let the wings rest for a couple of minutes before serving. A quick squeeze of lemon or a sprinkle of extra salt can be nice if you like.