Everything Bagel Seasoned Chicken Tenders
These Everything Bagel Seasoned Chicken Tenders are quick to prepare, with a crunchy, flavorful coating inspired by the popular bagel topping. The combination of everything bagel seasoning, a light breadcrumb crust, and a touch of parmesan creates a satisfying, kid-friendly dish that works as a main course or a shareable snack.
Ingredients
- 1 lb chicken tenders
- 2 tbsp everything bagel seasoning
- 1/2 cup breadcrumbs (panko for extra crunch)
- 1/4 cup grated parmesan cheese
- 1 egg
- 1 tbsp water
- olive oil spray or light cooking spray
Instructions
- Preheat your oven to 425°F (220°C).Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- In a shallow bowl, whisk together the egg and water to make an egg wash.
- In another shallow dish, mix the breadcrumbs, grated parmesan, and 1 tablespoon of everything bagel seasoning.
- Pat the chicken tenders dry with paper towels. This helps the coating stick and stay crisp.
- Dip each chicken tender into the egg wash, letting any excess drip off.
- Roll the coated chicken in the breadcrumb mixture, pressing gently so the coating sticks all over.
- Place the coated tenders on the prepared baking sheet. Lightly spray the tops with olive oil to encourage browning.
- Bake for 12–15 minutes, then flip the tenders and bake for another 3–5 minutes, until the coating is golden and the chicken reaches an internal temperature of 165°F (74°C).
- If you want extra crispness, switch to a broil for the last 1–2 minutes, watching closely to prevent burning.