Healthy Chicken and Broccoli Meal Prep Bowls
A simple, balanced meal prep dish featuring tender chicken, crisp broccoli, and a light savory sauce. Each bowl is filling, protein-packed, and easy to customize for different flavors or dietary needs.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon low-sodium soy sauce or tamari
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon ginger, grated
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon cornstarch (optional, for thicker sauce)
- 1/4 cup water
- 2 cups cooked brown rice or quinoa
- Salt and pepper to taste
Instructions
- Prepare your grains first. Cook brown rice or quinoa according to package directions, so they’re ready when the bowls come together.
- In a large skillet over medium-high heat, add the olive oil. Once shimmering, add the chicken pieces. Season with a pinch of salt and pepper. Cook 5–7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Add the minced garlic to the pan and cook for about 30 seconds, just until fragrant. Then add the broccoli florets. Sauté for 3–4 minutes until they’re bright green and just tender-crisp.
- In a small bowl, whisk together soy sauce, honey, grated ginger, red pepper flakes (if using), cornstarch (optional), and water to make the sauce.
- Pour the sauce over the chicken and broccoli. Stir well to coat everything. Let it simmer for 1–2 minutes until the sauce thickens and glossy.
- Taste and adjust with a little more salt, pepper, or a splash of soy sauce if needed.
- Assemble the bowls: start with a base of grains, top with the chicken and broccoli, and spoon any extra sauce over the top.