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Honey Garlic Chicken Tenders

Honey Garlic Chicken Tenders

Crispy pan-fried chicken tenders coated in a simple homemade honey garlic sauce. A comforting, family-friendly meal that comes together quickly with everyday ingredients.
Prep Time 20 minutes
Cook Time 20 minutes
Servings 4
Calories 520 kcal

Ingredients
  

  • 1 1/2 lb chicken tenders
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tbsp water
  • 1 1/2 cups panko breadcrumbs
  • 1/3 cup vegetable oil
  • 1/3 cup honey
  • 4 cloves garlic, minced
  • 3 tbsp soy sauce
  • 2 tbsp unsalted butter
  • 1 tbsp apple cider vinegar

Instructions
 

  • Pat the chicken tenders dry with paper towels and place them in a large bowl.
  • Season the chicken tenders with salt, black pepper, garlic powder, and paprika. Toss well so each piece is evenly coated with the seasonings.
  • Set up three shallow bowls for breading: add the all-purpose flour to the first bowl; crack the eggs into the second bowl, add the water, and beat until smooth; and add the panko breadcrumbs to the third bowl.
  • Working one piece at a time, dredge each seasoned chicken tender in the flour, shaking off any excess.
  • Dip the floured chicken tender into the beaten egg mixture, letting any extra drip back into the bowl.
  • Press the chicken tender into the panko breadcrumbs, turning to coat all sides and gently pressing so the crumbs stick well. Place the breaded tenders on a plate or tray and repeat with the remaining chicken.
  • Heat the vegetable oil in a large skillet over medium heat until hot and shimmering.
  • Add the breaded chicken tenders to the skillet in a single layer, cooking in batches if necessary to avoid crowding the pan.
  • Cook the chicken tenders for about 3 to 4 minutes per side, or until golden brown and cooked through, then transfer them to a plate and keep warm while you cook the remaining tenders.
  • Once all the chicken tenders are cooked, carefully wipe out the skillet with a paper towel to remove any dark crumbs, leaving a very thin film of oil in the pan.
  • Add the butter to the skillet over medium-low heat and let it melt gently.
  • Stir in the minced garlic and cook for 30 to 45 seconds, stirring constantly, until fragrant but not browned.
  • Add the honey, soy sauce, and apple cider vinegar to the skillet and stir well to combine with the garlic and butter.
  • Let the honey garlic sauce simmer gently for 1 to 2 minutes, stirring often, until slightly thickened and glossy.
  • Return the cooked chicken tenders to the skillet, turning each piece to coat it evenly in the honey garlic sauce.
  • Simmer the coated chicken tenders in the sauce for another 1 to 2 minutes, turning once or twice, until the sauce clings nicely to the chicken.
  • Remove the skillet from the heat and let the honey garlic chicken tenders rest for 2 to 3 minutes before serving so the coating can set slightly.