Mediterranean Chicken Wrap
A light, satisfying wrap bursting with grilled chicken, tangy lemon, cucumber, tomato, and crumbled feta, all wrapped in a warm pita with a smear of hummus. This easy Mediterranean Chicken Wrap comes together in minutes and travels well for lunch or a relaxed dinner at home.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large whole-wheat wraps or pita
- 1/2 cup hummus
- 1 cucumber, thinly sliced
- 2 ripe tomatoes, diced
- 1/4 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1 handful mixed greens or arugula
Instructions
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, cumin, salt, and pepper.
- Place the chicken on a plate and brush or toss with the marinade. Let it sit for 5–10 minutes to soak up the flavors.
- Heat a skillet over medium heat. Cook the chicken for 6–7 minutes per side, or until fully cooked and juices run clear. Let the meat rest for a couple of minutes, then slice it into thin strips.
- Warm the wraps in a dry pan for about 20–30 seconds on each side, oruntil they’re pliable.
- Spread a generous tablespoon of hummus onto each wrap. Layer with greens, cucumber, tomatoes, red onion, feta, and the sliced chicken. Top with a few extra crumbles of feta if you like.
- Roll tightly, fold in the sides, and slice in half on a slight diagonal. Serve immediately, or wrap tightly for a grab-and-go lunch.