Go Back Email Link
Parmesan Crusted Cod

Parmesan Crusted Cod

A simple, crispy Parmesan crusted cod baked in the oven with a golden cheese and breadcrumb topping. Tender fish, crunchy coating, and bright lemon on top make this an easy weeknight dinner that tastes restaurant-worthy without much effort.
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 310 kcal

Ingredients
  

  • 4 fillets cod (about 5–6 oz each, skinless if possible)
  • 2 tbsp olive oil, plus more for greasing the baking sheet
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, finely minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup plain breadcrumbs
  • 1 tsp dried Italian seasoning
  • 1/4 tsp paprika
  • 1 tbsp chopped fresh parsley (optional, for serving)
  • 4 wedges lemon (for serving)

Instructions
 

  • Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with a little olive oil and set it aside.
  • Pat the cod fillets dry on both sides with paper towels. This helps the coating stick and keeps the fish from steaming instead of baking.
  • In a small bowl, whisk together the olive oil, fresh lemon juice, Dijon mustard, minced garlic, salt, and black pepper until well combined.
  • Place the cod fillets on the prepared baking sheet. Brush the tops and sides of each fillet generously with the olive oil, lemon, and Dijon mixture.
  • In another bowl, stir together the grated Parmesan cheese, plain breadcrumbs, dried Italian seasoning, and paprika until everything is evenly mixed.
  • Spoon the Parmesan breadcrumb mixture over the top of each cod fillet, pressing it lightly with your fingers so it sticks and forms an even crust.
  • Transfer the baking sheet to the preheated oven and bake for 12–15 minutes, or until the cod flakes easily with a fork and the Parmesan crust is golden and crisp.
  • Remove the Parmesan crusted cod from the oven and let it rest for 2–3 minutes. Sprinkle with chopped fresh parsley if using, and serve each fillet with a lemon wedge on the side.