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Vegetable Stir Fry

Simple Vegetable Stir Fry

A quick and easy vegetable stir fry with broccoli, bell pepper, carrots, snap peas, and mushrooms in a light soy-garlic sauce. Perfect for a fresh, weeknight dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 120 kcal

Ingredients
  

  • 1 tablespoon vegetable oil
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, finely grated
  • 1 cup broccoli florets
  • 1 medium carrot, thinly sliced
  • 1 medium red bell pepper, thinly sliced
  • 1 cup snap peas, trimmed
  • 1 cup sliced mushrooms
  • 3 tablespoons soy sauce (low sodium if possible)
  • 1 tablespoon water
  • 1 teaspoon cornstarch
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt, or to taste

Instructions
 

  • Prepare all the vegetables before you start cooking: thinly slice the onion, carrot, and red bell pepper; trim the snap peas; cut the broccoli into small florets; and slice the mushrooms if they are not already sliced.
  • In a small bowl, whisk together the soy sauce, water, and cornstarch until the cornstarch is fully dissolved, then set the sauce mixture aside.
  • Heat the vegetable oil in a large skillet or wok over medium-high heat until the oil is hot but not smoking.
  • Add the sliced onion to the pan and cook for about 2 minutes, stirring often, until it starts to soften.
  • Stir in the minced garlic and grated ginger, cooking for about 30 seconds until fragrant, stirring constantly to keep them from burning.
  • Add the broccoli florets and sliced carrot to the pan and stir fry for 3 to 4 minutes, until they begin to turn bright in color but are still crisp.
  • Add the red bell pepper, snap peas, and sliced mushrooms to the pan and continue to stir fry for another 3 to 4 minutes, until all the vegetables are tender-crisp.
  • Give the soy sauce mixture a quick stir, then pour it into the pan, stirring well to coat all the vegetables evenly.
  • Cook for 1 to 2 minutes, stirring frequently, until the sauce thickens slightly and clings to the vegetables.
  • Turn off the heat, then drizzle the sesame oil over the vegetables and sprinkle with black pepper and salt to taste, tossing gently to combine before serving.