Zucchini Noodles with Chicken Sausage and Marinara
A flexible, colorful weeknight dish that comes together quickly. Zucchini noodles provide a light, fresh base while chicken sausage and marinara bring warmth and heartiness. It’s easy, satisfying, and kid-friendly, with simple ingredients you likely have on hand.
Ingredients
- 4 cups zucchini noodles (zoodles)
- 1 lb chicken sausage, sliced
- 2 cups marinara sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 small onion, finely chopped
- 1/4 teaspoon red pepper flakes (optional)
- to taste salt and black pepper
- 2 tablespoons grated Parmesan (optional)
- 2 tablespoons fresh basil, torn (optional)
Instructions
- Warm a large skillet over medium heat and add the olive oil. Once it glimmers, add the chopped onion and cook for 2–3 minutes until softened.
- Add the minced garlic and red pepper flakes. Stir for about 30 seconds until the garlic is fragrant, being careful not to burn it.
- Toss in the sliced chicken sausage. Cook, stirring occasionally, until it’s lightly browned and heated through, about 5–6 minutes.
- Pour in the marinara sauce, bring to a gentle simmer, and let it mingle with the sausage for 3–4 minutes. Taste and season with salt and pepper.
- Meanwhile, pat the zucchini noodles dry with a paper towel if they’re very wet. This helps them hold up better in the pan.
- Add the zucchini noodles to the sauce skillet. Toss gently to combine, letting them warm through for 2–3 minutes. They should stay al dente and not turn mushy.
- If you’re using Parmesan, sprinkle it over the dish and give one final light toss. Finish with fresh basil if you have it.
- Serve immediately, with extra Parmesan on the side if you like.